Weigh In record (no journal entry) for 09 November 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1681 kcal
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Fat: 74.77g | Prot: 128.80g | Carb: 123.29g.
Breakfast: Manteiga (com Sal), Pão de Forma, Optimum Nutrition Creatina, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Qualitá Uva sem Semente Crimson, Queijo Provolone. Dinner: Itambé Leite Pro Desnatado 13G de Proteína, Tirol Queijo Mussarela (18g), Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Nestlé Chocolate Classic Ao Leite, Forno de Minas Pão de Queijo Tradicional, Integralmedica Whey 3W. more...
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losing 1.5 lb a week
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