Weigh In record (no journal entry) for 01 November 2022
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163.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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2111 kcal
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Fat: 85.27g | Prot: 150.19g | Carb: 115.42g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína , Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Casa do Pão de Queijo Mix de Castanhas, Lacta Chocolate Ao Leite, Ovo Cozido, Copacol Filé de Tilápia, Posse do Corpo Filé Mignon Ao Molho Madeira, Trident Chiclete. Dinner: Bacon, Batatas Fritas, Friboi Picanha Maturatta, Heineken Cerveja Heineken (355ml). Snacks/Other: Integralmedica Whey 3W. more...
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losing 1.5 lb a week
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