Weigh In record (no journal entry) for 28 October 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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2315 kcal
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Fat: 86.68g | Prot: 114.43g | Carb: 176.97g.
Breakfast: Pão Francês sem Miolo, Itambé Leite Desnatado Zero Lactose, Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Azeitonas Verdes, Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada, Trident Chiclete. Dinner: Perdigão Salaminho, Queijo Provolone, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Tirol Queijo Mussarela (18g), Nestlé Chocolate Classic Ao Leite, Seara Pão de Queijo Tradicional. Snacks/Other: Maçã, Mexerica, Heineken Cerveja Heineken (355ml). more...
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losing 6.2 lb a week
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