Weigh In record (no journal entry) for 27 October 2022
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164.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1336 kcal
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Fat: 56.74g | Prot: 126.36g | Carb: 62.18g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete, Picanha Suina, Aurora Medalhão de Filé de Peito de Frango. Dinner: Heineken Cerveja Heineken (355ml), Sadia Salaminho Tipo Italiano, Ovo Frito, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Integralmedica Whey 3W. more...
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losing 1.5 lb a week
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ruslan viana's weight history
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