Weigh In record (no journal entry) for 26 October 2022
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164.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1492 kcal
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Fat: 68.59g | Prot: 124.75g | Carb: 99.52g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Itambé Leite Desnatado Zero Lactose. Lunch: Trident Chiclete, Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada. Dinner: Molho de Tomate, Bacon, Sadia Salsicha, Sadia Peito de Peru Defumado (40g), Tirol Queijo Mussarela (18g), Ovo Frito. Snacks/Other: Sadia Salaminho Tipo Italiano, Maçã, Integralmedica Whey 3W. more...
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losing 26.2 lb a week
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ruslan viana's weight history
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