Weigh In record (no journal entry) for 30 September 2022
|
163.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
1545 kcal
|
Fat: 63.31g | Prot: 116.69g | Carb: 100.20g.
Breakfast: Ovo Frito, Queijo Mozzarella, Itambé Leite Pro Desnatado 13G de Proteína, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne de Porco do Lombo (Lombo, Magra), Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada. Dinner: Vinho Cabernet Sauvignon, Ovo Frito, Tirol Queijo Mussarela (18g), Itambé Leite Pro Desnatado 13G de Proteína, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Lacta Chocolate Ao Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|