Weigh In record (no journal entry) for 19 September 2022
|
164.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2022:
|
1458 kcal
|
Fat: 92.63g | Prot: 65.54g | Carb: 90.95g.
Breakfast: Leite (Leite Integral), Queijo Minas, Ovo Frito. Lunch: Verdemar Financier Tradicional, Azeitonas Verdes, DIA Pão de Queijo Tradicional, Alcatra Grelhada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|