Weigh In record (no journal entry) for 10 September 2022
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162.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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2288 kcal
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Fat: 78.66g | Prot: 134.61g | Carb: 159.83g.
Breakfast: Ovo Frito, Queijo Mozzarella, Piracanjuba Leite Desnatado. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pão Francês, Natural One Laranja de Verdade , Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Seara Pão de Queijo Tradicional. Snacks/Other: Heineken Cerveja Heineken (355ml), Cinemark Pipoca Doce Média . more...
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losing 3.1 lb a week
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ruslan viana's weight history
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