Weigh In record (no journal entry) for 09 September 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1907 kcal
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Fat: 79.21g | Prot: 106.61g | Carb: 114.88g.
Breakfast: Piracanjuba Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Lunch: Seara Pão de Queijo Tradicional, Lacta Chocolate Ao Leite, Alcatra Grelhada, Aurora Medalhão de Filé de Peito de Frango, Azeitonas Verdes, Trident Chiclete. Dinner: Ovo Frito, Tirol Queijo Mussarela (18g), Vivenda do Camarão Massa Ao Molho de Camarão Ao Catupiry, Vinho Merlot. Snacks/Other: Nestlé Chamyto. more...
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losing 13.9 lb a week
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