Weigh In record (no journal entry) for 11 August 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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2405 kcal
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Fat: 102.27g | Prot: 120.14g | Carb: 143.45g.
Breakfast: Italac Leite Integral, Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), 3 Corações Cappuccino Classic. Lunch: Pudim de Leite Condensado, Friboi Picanha, Sadia Mussarela, Trident Chiclete, Aurora Medalhão de Filé de Peito de Frango. Dinner: Maçã, Morangos, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Spaten Cerveja . more...
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losing 9.3 lb a week
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