Weigh In record (no journal entry) for 10 August 2022
|
163.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2022:
|
2322 kcal
|
Fat: 92.80g | Prot: 124.42g | Carb: 205.25g.
Breakfast: 3 Corações Cappuccino Classic, Itambé Leite Pro Desnatado 13G de Proteína, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Lunch: Arcor Butter Toffees Chocolate, Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada, Trident Chiclete. Dinner: Rezende Hambúrguer de Carne Bovina, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Integral, Toddy Achocolatado, Leite Integral, Angeloni Rocambole Doce de Leite, Maçã, Vinho Merlot. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|