Weigh In record (no journal entry) for 02 August 2022
|
163.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2022:
|
2291 kcal
|
Fat: 101.21g | Prot: 157.61g | Carb: 192.81g.
Breakfast: Poços de Caldas Requeijão Cremoso, Panco Bisnaguinha, Nestlé Iogurte Natural Integral, Qualitá Uva sem Semente Crimson, Morangos, Nestlé Chamyto, Ovo Frito, Aurora Leite sem Lactose Desnatado, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete, Alcatra Grelhada, Aurora Medalhão de Filé de Peito de Frango. Dinner: Bacon, Maçã, Antarctica Guaraná (Copo), Forno de Minas Pão de Queijo Tradicional, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Black Skull Whey Protein 4HD (29g), Aurora Leite sem Lactose Desnatado. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|