Weigh In record (no journal entry) for 01 August 2022
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164.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1613 kcal
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Fat: 61.92g | Prot: 139.00g | Carb: 130.06g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Aurora Leite sem Lactose Desnatado, Ovo Frito. Lunch: Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada, Trident Chiclete. Dinner: Lacta Chocolate Ao Leite, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Mexerica, Maçã, Kellogg's Sucrilhos, Aurora Leite sem Lactose Desnatado, Black Skull Whey Protein 4HD (29g). more...
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gaining 2.5 lb a week
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ruslan viana's weight history
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