Weigh In record (no journal entry) for 18 July 2022
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164.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1655 kcal
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Fat: 69.40g | Prot: 127.98g | Carb: 125.84g.
Breakfast: Ovo Frito, Aurora Leite sem Lactose Desnatado, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Ovo de Codorna, Ovo Frito, Seara Filé de Peito de Frango, Perdigão Linguiça Suína, Trident Chiclete. Dinner: Natural Life Granola Tradicional, Itambé Natural Milk (170g), Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Maçã Verde, Black Skull Whey Protein 4HD (29g), Aurora Leite sem Lactose Desnatado. more...
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gaining 3.1 lb a week
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ruslan viana's weight history
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