Weigh In record (no journal entry) for 12 July 2022
|
163.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
864 kcal
|
Fat: 41.39g | Prot: 69.69g | Carb: 59.32g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, União Açucar Cristal, Aurora Leite sem Lactose Desnatado, Ovo Frito. Lunch: Aurora Linguiça Toscana, Batatas Fritas, Azeitonas Verdes, Alcatra Grelhada, Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|