Weigh In record (no journal entry) for 09 July 2022
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161.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1384 kcal
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Fat: 74.10g | Prot: 79.67g | Carb: 102.70g.
Breakfast: DIA Pão de Queijo Tradicional, Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Aurora Leite sem Lactose Desnatado, Ovo Frito, União Açucar Cristal. Lunch: Trident Chiclete, Vapza Feijoada Cozida, Arroz Integral, Picanha, Sadia Salaminho, Almeida Prado Mussarela de Búfala , Ovo de Codorna. more...
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gaining 2.1 lb a week
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