Weigh In record (no journal entry) for 06 July 2022
|
160.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2022:
|
2090 kcal
|
Fat: 84.55g | Prot: 133.70g | Carb: 207.91g.
Breakfast: União Açucar Cristal, Ovo Frito, Aurora Leite sem Lactose Desnatado, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete, Alcatra Grelhada, Aurora Medalhão de Filé de Peito de Frango, Azeitonas Verdes. Dinner: Pão Francês, Nestlé Chocolate Classic Ao Leite, Doce Sabor Dadinho, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Mexerica, Mexerica, Kellogg's Sucrilhos, Santa Helena Paçoca, Casas Pedro Mix Nuts, Black Skull Whey Protein 4HD (29g), Aurora Leite sem Lactose Desnatado. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|