Weigh In record (no journal entry) for 04 July 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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3092 kcal
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Fat: 157.13g | Prot: 156.47g | Carb: 280.75g.
Breakfast: Ovo Frito, Aurora Leite sem Lactose Desnatado, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Azeite de Oliva Extra-Virgem, Batatas Fritas, Bisteca de Porco Grelhada, Trident Chiclete. Dinner: Santa Helena Paçoca, Fricasa Bacon Fatiado, Arcor Bala 7 Belo Framboesa, Doce Sabor Dadinho, Yoki Pé de Moleque, Enrolado de Presunto e Queijo, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Qualitá Uva sem Semente, Black Skull Whey Protein 4HD (29g), Nestlé Chamyto, União Açúcar Refinado, Leite Integral, Maçã Verde, Misto Quente. more...
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gaining 0.5 lb a week
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