Weigh In record (no journal entry) for 01 July 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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2703 kcal
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Fat: 96.01g | Prot: 95.25g | Carb: 161.18g.
Breakfast: Parmalat Leite Integral, Ovo Frito, União Açucar Cristal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Pipoca Branca (em Óleo), Alcatra Grelhada, Azeitonas Verdes, Pão de Açúcar Medalhão de Filé Mignon, Aurora Linguiça Toscana, Batatas Fritas, Trident Chiclete. Dinner: Hemmer Molho Pesto, Philadelphia Cream Cheese Original, Pão Francês, Vinho Merlot, Heineken Cerveja Heineken (355ml), Pavioli Canudinhos. more...
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losing 1.5 lb a week
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