Weigh In record (no journal entry) for 29 June 2022
|
158.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
2393 kcal
|
Fat: 121.94g | Prot: 163.01g | Carb: 162.19g.
Breakfast: Ovo Frito, Parmalat Leite Integral, União Açucar Cristal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Seara Pão de Queijo Tradicional. Lunch: Lacta Chocolate Ao Leite, Casa de Bolos Bolo de Mesclado, Ovo Frito, Batatas Fritas, Peito de Frango, Trident Chiclete. Dinner: Tia Sônia Granola, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Maçã, Parmalat Leite Integral, Black Skull Whey Protein 4HD (29g). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|