Weigh In record (no journal entry) for 23 June 2022
|
159.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
1764 kcal
|
Fat: 79.90g | Prot: 144.94g | Carb: 115.97g.
Breakfast: Alto Alegre Açúcar Cristal, Pão Francês sem Miolo, Ovo Frito, Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Sadia Salamitos (Pacote), Nestlé Iogurte Natural Integral. Lunch: Aurora Linguiça Toscana, Azeitonas Verdes, Trident Chiclete, Alcatra Grelhada, Aurora Medalhão de Filé de Peito de Frango. Dinner: Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Nestlé Iogurte Grego , Sadia Salamitos (Pacote), Black Skull Whey Protein 4HD (29g), Aurora Leite sem Lactose Desnatado. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|