Weigh In record (no journal entry) for 20 June 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1405 kcal
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Fat: 68.76g | Prot: 93.05g | Carb: 105.52g.
Breakfast: Aurora Leite sem Lactose Desnatado, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Batatas Fritas, Costeleta de Porco Frita, Trident Chiclete. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Forno de Minas Pão de Queijo Tradicional, Lacta Chocolate Ao Leite, Sadia Mussarela, Ovo Frito. Snacks/Other: Aurora Leite sem Lactose Desnatado, Black Skull Whey Protein 4HD (29g). more...
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gaining 3.1 lb a week
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ruslan viana's weight history
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