Weigh In record (no journal entry) for 14 June 2022
|
160.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
2087 kcal
|
Fat: 105.35g | Prot: 110.59g | Carb: 182.53g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Bacon, Ovo Frito, Aurora Leite sem Lactose Desnatado. Lunch: Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada, Azeitonas Verdes, Spoleto Tomate Seco. Dinner: Frimesa Iogurte Zero Morango, Bacon, Qualitá Uva sem Semente, Vinho Merlot, Sadia Mussarela, Ovo Frito. Snacks/Other: Lacta Chocolate Ao Leite. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|