Weigh In record (no journal entry) for 11 June 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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591 kcal
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Fat: 18.50g | Prot: 32.38g | Carb: 88.30g.
Breakfast: Qualitá Uva sem Semente, Qualitá Uva Passa Clara sem Semente, Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Leite sem Lactose Desnatado, Pão Francês. more...
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losing 6.2 lb a week
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ruslan viana's weight history
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