Weigh In record (no journal entry) for 07 June 2022
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161.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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2283 kcal
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Fat: 61.57g | Prot: 89.26g | Carb: 202.98g.
Breakfast: Queijo Branco, Nestlé Chamyto, Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Leite sem Lactose Desnatado, Alto Alegre Açúcar Cristal. Lunch: Batatas Fritas, Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada, Trident Chiclete. Dinner: Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão, Brahma Brahma Chopp, Nestlé Chocolate Classic Ao Leite. Snacks/Other: Nestlé Chamyto, Bolo de Chocolate. more...
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losing 1.5 lb a week
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