Weigh In record (no journal entry) for 06 June 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1816 kcal
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Fat: 80.36g | Prot: 98.46g | Carb: 157.48g.
Breakfast: Pão Francês sem Miolo, Marilan Biscoito Amanteigado, Alto Alegre Açúcar Cristal, Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Lunch: Batatas Fritas, Trident Chiclete, Alcatra Grelhada, Aurora Medalhão de Filé de Peito de Frango. Dinner: Laranjas, Qualitá Uva Passa Clara sem Semente, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Azeite de Oliva Extra-Virgem, Queijo Branco, Vinho Cabernet Sauvignon, Lacta Chocolate Ao Leite, Bolo de Chocolate. more...
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gaining 4.6 lb a week
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