Weigh In record (no journal entry) for 31 May 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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2575 kcal
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Fat: 90.93g | Prot: 103.58g | Carb: 196.93g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Aurora Leite sem Lactose Desnatado, União Açúcar Refinado. Lunch: Trident Chiclete, Batatas Fritas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bife a Parmegiana. Dinner: Nestlé Chocolate Classic Ao Leite, Sadia Salaminho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Brahma Brahma Chopp, Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão, Mexerica. more...
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losing 24.7 lb a week
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