Weigh In record (no journal entry) for 30 May 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1338 kcal
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Fat: 62.30g | Prot: 96.79g | Carb: 106.06g.
Breakfast: União Açúcar Refinado, Ovo Frito, Queijo Mozzarella, Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada, Trident Chiclete, Pif Paf Linguiça de Lombo. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Lacta Chocolate Ao Leite. Snacks/Other: Mexerica, Qualitá Uva sem Semente Crimson, Sadia Salaminho. more...
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steady weight
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ruslan viana's weight history
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