Weigh In record (no journal entry) for 04 August 2014
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302.5 lb
Lost so far: 52.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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736 kcal
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Fat: 57.62g | Prot: 47.78g | Carb: 7.69g.
Breakfast: Marketside Pico De Gallo (Mild), Bob Evans Sausage Breakfast Patty, Cheddar Cheese, Coffee, Egg, Heavy Cream, Spinach. more...
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losing 2.7 lb a week
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Comments
Nice breakfast! Glad to see your pluggin away. Keep it up!
05 Aug 14 by member: johncaruso
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