| March 2019 |
| Tue 5th: |
743 *
|
29%
|
fat: 46.74g |
| |
protein: 60.66g |
| |
carbs: 16.65g |
|
-
|
-
|
| Sun 3rd: |
1235 *
|
48%
|
fat: 68.55g |
| |
protein: 98.25g |
| |
carbs: 52.74g |
|
-
|
-
|
| August 2018 |
| Sun 12th: |
1302 *
|
50%
|
fat: 100.71g |
| |
protein: 67.70g |
| |
carbs: 31.94g |
|
-
|
-
|
| April 2017 |
| Fri 7th: |
995 *
|
38%
|
fat: 62.58g |
| |
protein: 75.92g |
| |
carbs: 28.61g |
|
-
|
-
|
| Wed 5th: |
407 *
|
16%
|
fat: 30.34g |
| |
protein: 22.80g |
| |
carbs: 12.27g |
|
-
|
-
|
| Tue 4th: |
429 *
|
16%
|
fat: 30.32g |
| |
protein: 23.15g |
| |
carbs: 17.93g |
|
-
|
-
|
| Mon 3rd: |
919 *
|
35%
|
fat: 63.70g |
| |
protein: 69.91g |
| |
carbs: 20.59g |
|
-
|
-
|
| June 2016 |
| Tue 21st: |
625 *
|
24%
|
fat: 45.00g |
| |
protein: 38.79g |
| |
carbs: 14.41g |
|
-
|
-
|
| Tue 14th: |
390 *
|
15%
|
fat: 31.41g |
| |
protein: 22.22g |
| |
carbs: 5.22g |
|
-
|
-
|
| Mon 13th: |
559
|
22%
|
fat: 34.34g |
| |
protein: 47.02g |
| |
carbs: 13.75g |
|
-
|
-
|
| Fri 10th: |
808 *
|
31%
|
fat: 69.82g |
| |
protein: 36.76g |
| |
carbs: 15.23g |
|
-
|
-
|
| Tue 7th: |
862 *
|
33%
|
fat: 70.32g |
| |
protein: 52.76g |
| |
carbs: 11.23g |
|
-
|
-
|
| Mon 6th: |
621 *
|
24%
|
fat: 38.16g |
| |
protein: 59.72g |
| |
carbs: 12.22g |
|
-
|
-
|
| Wed 1st: |
1239 *
|
48%
|
fat: 95.60g |
| |
protein: 87.28g |
| |
carbs: 10.50g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
856 *
|
33%
|
fat: 57.77g |
| |
protein: 43.31g |
| |
carbs: 46.23g |
|
-
|
-
|
| April 2016 |
| Tue 19th: |
654 *
|
25%
|
fat: 46.08g |
| |
protein: 33.73g |
| |
carbs: 26.61g |
|
-
|
-
|
| Fri 8th: |
999 *
|
38%
|
fat: 75.05g |
| |
protein: 52.93g |
| |
carbs: 27.49g |
|
-
|
-
|
| June 2015 |
| Thu 25th: |
340 *
|
13%
|
fat: 16.00g |
| |
protein: 42.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 23rd: |
1018 *
|
39%
|
fat: 77.46g |
| |
protein: 68.96g |
| |
carbs: 20.34g |
|
-
|
-
|
| Mon 22nd: |
621 *
|
24%
|
fat: 49.71g |
| |
protein: 35.97g |
| |
carbs: 8.28g |
|
-
|
-
|
