drcosme's Journal, 18 May 2022

206.1 lb Lost so far: 5.5 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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820 kcal

Fat: 21.03g | Prot: 79.70g | Carb: 78.59g.   Breakfast: Sopa de Tomate (Preparada con Agua), Mate Amargo, Chia. Dinner: Pomelo, Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...

2373 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...