Weigh In record (no journal entry) for 17 May 2022
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162.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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2110 kcal
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Fat: 75.00g | Prot: 179.64g | Carb: 174.69g.
Breakfast: Nestlé Iogurte Natural Integral, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Leite sem Lactose Desnatado, Queijo Mozzarella, Mel, Nestlé Chamyto, Panquecas Simples. Lunch: Carne de Porco do Lombo (Lombo, Magra), Alcatra, Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete. Dinner: Moreninha do Rio Paçoquinha, Salmão, Omelete de Claras, Walmart Queijo Mussarela. Snacks/Other: Pão Francês, Aurora Leite sem Lactose Desnatado, Natural Life Granola Tradicional. more...
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gaining 4.6 lb a week
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ruslan viana's weight history
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