Weigh In record (no journal entry) for 04 May 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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2209 kcal
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Fat: 106.25g | Prot: 118.02g | Carb: 180.75g.
Breakfast: Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Lunch: Fini Chicle Salada de Frutas, Suco de Morango, Alcatra, Carne de Porco do Lombo (Lombo, Magra), Azeitonas Verdes, Ovo de Codorna. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Batatas Fritas, Lacta Bis (7g). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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losing 6.2 lb a week
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ruslan viana's weight history
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