Weigh In record (no journal entry) for 29 April 2022
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157.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1847 kcal
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Fat: 72.58g | Prot: 129.81g | Carb: 201.29g.
Breakfast: Pirulito, Aruba Biscoito Cacau Zero Açúcares, Lowçucar Bala Zero Açúcares Morango, Azul Pãozinho na Chapa, Nestlé Chamyto, Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Leite sem Lactose Desnatado. Lunch: Aurora Medalhão de Filé de Peito de Frango, Alcatra. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Sadia Mussarela. Snacks/Other: Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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losing 3.1 lb a week
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ruslan viana's weight history
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