Weigh In record (no journal entry) for 26 April 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1942 kcal
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Fat: 98.88g | Prot: 134.79g | Carb: 127.86g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Aurora Leite sem Lactose Desnatado. Lunch: Chocolate, Ovo de Codorna, Aurora Linguiça Toscana, Pernil Assado, Trident Chiclete. Dinner: Qualitá Uva sem Semente Crimson, Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Sadia Mussarela. Snacks/Other: Mexerica, Natural Life Granola Tradicional. more...
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losing 3.1 lb a week
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