Weigh In record (no journal entry) for 17 April 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1715 kcal
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Fat: 72.68g | Prot: 120.31g | Carb: 140.46g.
Breakfast: Ovo Frito, Aurora Leite sem Lactose Desnatado, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Batata Assada, Carne de Porco do Lombo Assada. Dinner: Natural One Limonada Adoçada, Suco de Laranja Natural. more...
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losing 2.3 lb a week
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ruslan viana's weight history
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