Weigh In record (no journal entry) for 08 April 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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345 kcal
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Fat: 20.91g | Prot: 20.17g | Carb: 18.04g.
Breakfast: Aurora Leite sem Lactose Desnatado, Itambé Manteiga Extra com Sal, Visconti Pão de Forma Integral, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. more...
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losing 12.3 lb a week
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ruslan viana's weight history
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