Weigh In record (no journal entry) for 04 April 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1714 kcal
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Fat: 79.05g | Prot: 129.18g | Carb: 123.51g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Gulosina Pé de Moleque, Trident Chiclete, Alcatra, Carne de Porco do Lombo (Lombo, Magra), Aurora Medalhão de Filé de Peito de Frango. Dinner: Lacta Bombom Sonho de Valsa, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Maçã. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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gaining 4.6 lb a week
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ruslan viana's weight history
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