Weigh In record (no journal entry) for 02 April 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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2287 kcal
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Fat: 84.14g | Prot: 103.47g | Carb: 287.47g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete ou Ovos Mexidos, Melancia, Morangos, Sadia Presunto de Peru Cozido, Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Guigui Torresmo Frito, Almeida Prado Mussarela de Búfala , Aurora Medalhão de Filé de Peito de Frango, Picanha. Dinner: Uvas-Passas (sem Sementes), Mexerica, Maçã. Snacks/Other: Aurora Leite sem Lactose Desnatado, Kellogg's Sucrilhos Original, Nestlé Kitkat Gold. more...
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gaining 3.1 lb a week
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