Weigh In record (no journal entry) for 31 March 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1191 kcal
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Fat: 59.07g | Prot: 117.23g | Carb: 49.15g.
Breakfast: Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete, Alcatra, Aurora Medalhão de Filé de Peito de Frango. Dinner: Morangos, Mexerica, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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losing 1.5 lb a week
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ruslan viana's weight history
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