Weigh In record (no journal entry) for 30 March 2022
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157.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1161 kcal
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Fat: 49.48g | Prot: 104.37g | Carb: 82.80g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Lunch: Aurora Medalhão de Filé de Peito de Frango, Alcatra, Trident Chiclete. Dinner: Uvas-Passas (sem Sementes), Morangos, Mexerica, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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losing 4.6 lb a week
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