Weigh In record (no journal entry) for 29 March 2022
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158.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1370 kcal
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Fat: 56.04g | Prot: 121.50g | Carb: 98.94g.
Breakfast: Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Aurora Medalhão de Filé de Peito de Frango, Carne de Porco do Lombo (Lombo, Magra), Alcatra, Trident Chiclete. Dinner: Casa de Bolos Bolo Formigueiro, Sam's Pirulito Cherry Pop , Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Maçã. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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losing 1.5 lb a week
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ruslan viana's weight history
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