Weigh In record (no journal entry) for 26 March 2022
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156.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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2610 kcal
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Fat: 127.27g | Prot: 117.26g | Carb: 259.45g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Morangos. Lunch: Heineken Cerveja Zero Álcool, Levitare Queijo Mozzarella de Búfala, Picanha, Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete. Dinner: Aurora Leite sem Lactose Desnatado, Aviação Manteiga com Sal, Pão Francês, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Suco de Laranja Natural, Brigadeiro de Colher. more...
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losing 7.7 lb a week
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ruslan viana's weight history
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