Weigh In record (no journal entry) for 25 March 2022
|
157.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2022:
|
1526 kcal
|
Fat: 57.09g | Prot: 130.37g | Carb: 112.65g.
Breakfast: Maçã, Qualitá Uva sem Semente Crimson, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Mexerica. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Komdelli File de Tilapia, Trident Chiclete. Dinner: Morangos, Heineken Cerveja Heineken (355ml), Nobre Hambúrguer. Snacks/Other: DIA Pão de Queijo Tradicional, Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|