Weigh In record (no journal entry) for 24 March 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1345 kcal
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Fat: 59.48g | Prot: 139.56g | Carb: 68.69g.
Breakfast: Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Aurora Medalhão de Filé de Peito de Frango, Carne de Porco do Lombo (Lombo, Magra), Alcatra, Trident Chiclete. Dinner: Bolo de Chocolate, Maçã, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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losing 7.7 lb a week
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ruslan viana's weight history
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