Weigh In record (no journal entry) for 18 March 2022
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160.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1873 kcal
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Fat: 103.21g | Prot: 181.98g | Carb: 50.75g.
Breakfast: Mexerica, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Picanha Suina, Trident Chiclete, Aurora Medalhão de Filé de Peito de Frango, Alcatra. Dinner: Aurora Leite sem Lactose Desnatado, Qualitá Mix de Castanhas e Uva-Passa, Sadia Salaminho Tipo Italiano, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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losing 6.2 lb a week
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ruslan viana's weight history
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