Weigh In record (no journal entry) for 17 March 2022
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161.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1814 kcal
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Fat: 92.14g | Prot: 65.33g | Carb: 136.27g.
Breakfast: Laranjas, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Ovo Frito, Nobre Linguiça de Carne Suína, Vinho Cabernet Sauvignon, Trident Chiclete. Dinner: Soya Óleo de Soja , Farinha de Mandioca, Rezende Hambúrguer de Carne Bovina, Heineken Cerveja Zero Álcool. more...
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losing 3.1 lb a week
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ruslan viana's weight history
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