Weigh In record (no journal entry) for 15 March 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1440 kcal
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Fat: 76.78g | Prot: 124.22g | Carb: 64.15g.
Breakfast: Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Sadia Filé de Frango à Parmegiana, Trident Chiclete. Dinner: Mexerica, Aurora Leite sem Lactose Desnatado, Perdigão Salaminho, Queijo Minas, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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losing 10.8 lb a week
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ruslan viana's weight history
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