Weigh In record (no journal entry) for 14 March 2022
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164.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1716 kcal
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Fat: 99.71g | Prot: 138.21g | Carb: 68.69g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Trident Chiclete, Carne de Porco do Lombo Assada, Alcatra, Aurora Medalhão de Filé de Peito de Frango. Dinner: Queijo Minas, Sadia Salaminho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. Snacks/Other: Verdemar Financier Tradicional, Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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gaining 7.7 lb a week
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ruslan viana's weight history
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