Weigh In record (no journal entry) for 11 March 2022
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163.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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884 kcal
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Fat: 44.63g | Prot: 93.27g | Carb: 30.52g.
Breakfast: Ovo Frito sem Gordura, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Aurora Medalhão de Filé de Peito de Frango, Alcatra, Trident Chiclete. Dinner: Tirolez Queijo tipo Gorgonzola, Sadia Salaminho. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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losing 12.3 lb a week
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ruslan viana's weight history
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